Have you ever found yourself in a situation where someone needs CPR? It can be a heart-stopping moment, but it's important to remember that as a bystander, you have the power to make a difference and possibly save a life. CPR, or cardiopulmonary resuscitation, involves providing chest compressions and breaths to help keep the blood and oxygen flowing to the heart and brain. In movies and TV shows, we see it work about 90% of the time, but the reality is that it only works 10% of the time.
As we all know, life isn't always a fairytale and sometimes our best efforts just don't lead to the outcome we hope for. When CPR doesn't end with a successful outcome, it can be a tough and emotional time for those who tried to save the person, as well as their loved ones.
If you find yourself feeling overwhelmed after performing CPR, my friends, remember that you're not alone. So many of us have been in your shoes. First and foremost, take care of yourself. Get checked out by a doctor if you're hurt, and take time to rest and recover.
It's also crucial to reach out for emotional support. Talk to your friends, family, or a trusted counselor about your experience. You can also find support groups and online communities filled with people who have been through something similar.
Emotions can be a roller coaster ride, and it's normal to feel a mix of sadness, anger, guilt, and hopelessness after performing CPR that didn't work out. Give yourself time to process and cope with these feelings in healthy ways. Take care of yourself by getting enough sleep, eating well, and exercising. Do things that bring you joy and peace.
My friends, always remember that you did everything you could in that moment and you are not to blame for the outcome. CPR isn't always successful, even with the best intentions and efforts. Hold your head high, take care of yourself, and know that you're not alone.
6 ways to help cope if CPR doesn't work
- Take care of yourself
- Seek emotional support
- Allow yourself to feel your emotions
- Practice self-care
- Remember you did everything you could
- Reach out for help